PREVENTION IS POWER
As a former competitive athlete, I know exactly what it takes to get my clients to lead a healthier, fitter, and happier lifestyle without it being overwhelming.
With a tailored approach to fitness and nutrition, you will learn that prevention is better than cure.
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As you drop body fat, you can expect the following benefits:
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Your health markers will improve
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You’ll lower your cholesterol
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Reduce the risk for type 2 diabetes, cardiovascular disease, and stroke.
And what’s more?
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With regular physical activity and a diet of nutritious meals – you will notice a positive shift in your mood regulation and mental health.
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REVOLUTIONIZE YOUR APPROACH TO FITNESS
I’m Dina Barela, and I’m here to tell you that your dream body is not a dream at all – it’s an achievable reality if you have the right knowledge at your disposal.
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As a nutritionist and personal trainer with 20 years of experience, my job is to give you that knowledge – so you can make informed decisions about your health and fitness goals.
If you really want to reach your goals, you not only have to train like a pro, you have to eat like one too.
But let’s face it: nobody has the time to study nutrition books to gain control over their diet. You need actionable steps in a program that keeps you accountable.
I’ve done the hard part for you, with my scientifically informed, culturally sensitive, and convenient programs.
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All you need to do is sign up and commit.
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WHO ARE MY PROGRAMS IDEAL FOR?
Kids aged 5-18: nutrition, sports conditioning, and weight loss
Adults aged 18-80: weight loss, strength training and nutrition coaching.
YOU CAN’T OUTRUN YOUR FORK
Traditional wisdom is true – you can’t outrun your fork or out train your diet.
And the reason is quite simple: burning calories is a lot harder than cutting them out of your diet.
But it’s not all about just calories – the quality of the food you eat matters too.
Using your unique profile, I’ll provide nutritional guidance that works with you, not against you.
As with most lifestyle advice, there will be a learning curve involved. This learning curve can be off-putting to people who are not accustomed to change or find it hard to develop healthier habits.
It’s easy to lose fat – but it’s not easy to keep it off.
That’s why I’ve developed several scientifically informed ways of making healthy living happen more sustainably.
IF I CAN, SO CAN YOU!
Since starting my fitness journey, I have:
01 Competed as a National Physique Committee (NPC) bodybuilding athlete.
I pushed through lots of pain, trials, and tribulations and went on stage for the first time March 2014 with the National Gym Association (NGA).
03 Became one of four finalists in the nationwide Flex Bikini Model Search, published internationally in Flex Magazine in 2015..
I was proud to be the only mother who made it to the finals!
05 Winner of the Silverstate award for Best Fitness Trainer in Navada 2020.
02 Qualified for nationals at my second show in July 2014 with a 2nd place at the NPC Patriots Challenge in Vegas and competed in many more competitions.
My typical preparation for a show was anywhere from 8 to 12 weeks – including weight training, cardio, and flexibility training, prepping my own meals, selecting the right vitamins and various supplements, and drinking a gallon of water a day.
04 Published in MiMundo, Maestros, Brazil’s biggest MMA magazine.
I even got awarded “FIT & SEXY” September 2015, in musclemediaonline.com.
THERE IS ANOTHER WAY, A BETTER WAY.
No crash diets. No elimination of entire food groups. No magic pills.
The truth is that it can be challenging for the average person to achieve progress using conventional dieting techniques.
I tailor my programs and nutritional advice depending on whether you are a man, woman, or child – as each physique profile requires a unique approach to see true results.
With different hormone profiles, the same techniques that make men “ripped” won’t achieve the same effect in women.
And kids need a program that works with their growing bodies as well as their need for fun and excitement.
With my expertise, using methods tried and tested by me, you will finally be able to achieve the fat loss you’ve been yearning for.
NO
COMPLACENCY. COMFORT ZONES. CASUAL EFFORTS.
With my programs, I push you for your full potential.
But that doesn’t mean it has to be hard…
My programs are more than just a protocol for ideal results – they’re fun too.
It’s possible to work hard and enjoy the process. I have a good sense of humor, and keeping things interesting for my clients, so there is never a dull moment during training.
SIZE DOESN’T MATTER, RESULTS DO.
No matter your starting size, all that matters here is results.
My group training sessions are a judgment-free zone, where everyone works towards one common goal: a healthier, happier lifestyle.
I also offer kids classes, to condition their strength and fitness, while keeping them active in a healthy and organic way.
READY TO MEET YOUR BEST SELF?
We’ve all seen how quickly a year passes by.
(And how quickly those extra pounds added up!)
That’s why I’m offering two exclusive pricing plans designed to create a permanent solution.
Ideal for people who:
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Have been struggling for years to maintain a diet or fitness routine
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Have been dieting and working out with no results
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Truly want to lose body fat and gain lean muscle mass
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Are ready to use methods that actually achieve results
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Want to have fun with exercises designed specifically for your body
This progress and growth you’ll make with your body is always echoed into other areas of your life – providing a daily reminder of the results you can achieve.
CHOOSE YOUR PLAN
LEANER BODY:
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DB ONLINE COACHING:
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Receive 100% unique coaching designed with you and your goals in mind.
Where will you be by this time next year? Decide today!
Not just an athlete but a nationally recognized fitness coach.
Winner of the Silverstate award for Best Fitness Trainer in Navada 2020.
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Henderson / Green Valley
RESULTS BY DB GYM
105 N Pecos Rd., Suite 130
Henderson, NV 89074
Springvalley / Southwest
HIIT LIFE GYM
6825 W Russell Rd Unit 105
Las Vegas, NV 89118